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  • Sara Paul

24/03/2020 - Sun Salutation Investigation

Updated: Mar 25

19 mins duration

We practise lots of sun salutations, but how often do we take the time to investigate the individual asana and the breathwork? Do we understand the mechanisms of movement at the various joints?

Please ensure you are in a warm environment before following this content. You may like to pause the video to practise each element before moving on.

I recognise that the camerawork needs improvement. I promise I am working on this and it will improve!