"The [back] exercises you gave me have been a great help. They certainly help with the pain and I am sure my movement is better."
"It was great to focus on postures I didn't quite understand. Now I know what to work on in classes."
Private Studio Clients
Would you enjoy and benefit from a class in the comfort of your own home? Would you like a private session at a time to suit you and delivered specifically for you? Available online and face-to-face.
Having provided me with health information in advance, the first session usually involves my beady eye observing your body's movement. Where appropriate a personalised programme is designed and provided by detailed email. Content is tailored to your body's strengths and weaknesses, to aid recovery after injury and to improve function for the life you want to lead.
These cost a little more than those on the programme of classes, but are an investment into your health and well-being. They also make a wonderful gift for someone special.
Get in touch to find out more.