All classes are mixed ability with different options provided, and include:
Opening mindfulness and setting of intention
The asana practice includes flowing sequences that co-ordinate breath with movement. While some classes are designed to be relatively dynamic, others are more restorative in nature. But you remain in control of the intensity. As long as your choices are safe, they are encouraged.
The benefits of yoga are numerous for people of all ages, including:
mood, concentration, stress management;
strength, balance, flexibility;
management of some medical conditions and pain.
I will guide you through your practice, with both group and
individual feedback throughout.
Take a minute to look at my weekly schedule of classes in Aviemore, Boat of Garten and Dulnain Bridge.
"Sara is the best yoga teacher I've ever had. She really knows her stuff; she doesn't just tell you what to do, she watches everyone constantly to make sure everyone is doing the movements properly. She will come to gently move you to the right position if necessary."