"Thanks for a most wonderful session, can't wait for the next one! Was a most relaxing and invigorating experience - one I have long since had!"
"Sara, your sessions are life changing for me.....there is so much I am benefitting in my daily life from my yoga practice --and I am so grateful for that (you)!!! May you be blessed!!!"
"Thank you for the latest Flow. Yes it was energising and it tested me at times, but I need that and to encourage me to step out of my comfort zone!!!"
Online One-to-One Yoga Students (October 2020/May 2021)
"Sara is the best yoga teacher I've ever had. She really knows her stuff; she doesn't just tell you what to do, she watches everyone constantly to make sure everyone is doing the movements properly. She will come to gently move you to the right position if necessary."
Yoga Student (pre COVID-19)
The benefits of yoga are numerous for people of all ages, including:
mood, concentration, stress management;
strength, balance, flexibility;
management of some medical conditions and pain.
Over 100 online classes, of varying duration and content, from beginners/technique, short guided meditations and pranayama to hour-long intense dynamic vinyasa. Use the search function for: aerobic, balance, dynamic yoga, flexibility, guided meditation, pranayama, strength, technique. Practise at home at times to suit you.
Go to online classes to join the online community for a 5 day free trial and then only £18.99 per month.
LIVE GROUPS and ONE-TO-ONE:
Available in person (see my weekly schedule of group in person classes) and online by arrangement.
The asana practice includes flowing sequences that co-ordinate breath with movement. While some classes are designed to be relatively dynamic, others are more restorative in nature. But you remain in control of the intensity.
I will guide you through your practice, giving clear instructions to minimise my time demonstrating and maximise my time observing. Expect group and individual feedback throughout.
All classes are mixed ability except Level 1 Yoga, which is best suited to beginners (those who have not practised yoga previously or for a long time), who have injuries, and those who would prefer easier transitions between the asana).
Yoga with Live Music: