The benefits of yoga are numerous for people of all ages, including:
mood, concentration, stress management;
strength, balance, flexibility;
management of some medical conditions and pain.
Over 100 online classes, of varying duration and content, from beginners/technique, short guided meditations and pranayama to hour-long intense dynamic vinyasa. Use the search function for: aerobic, balance, dynamic yoga, flexibility, guided meditation, pranayama, strength, technique. Practise at home at times to suit you.
Go to online classes to join the online community for a 5 day free trial and then only £18.99 per month.
IN PERSON GROUPS and ONE-TO-ONE:
The asana practice includes flowing sequences that co-ordinate breath with movement. While some classes are designed to be relatively dynamic, others are more restorative in nature. But you remain in control of the intensity.
I will guide you through your practice, giving clear instructions so that I can minimise my time demonstrating and maximise my time observing. Expect group and individual feedback throughout.
Take a minute to look at my weekly schedule of classes.
Yoga with Live Music:
"Sara is the best yoga teacher I've ever had. She really knows her stuff; she doesn't just tell you what to do, she watches everyone constantly to make sure everyone is doing the movements properly. She will come to gently move you to the right position if necessary."