MY CLASSES

HEALTH RELATED EXERCISE FOR MIND AND BODY

My classes are based on evidence and 'best practice'. I enjoy teaching, providing not only instructions but information on how to improve and optimise your technique.

Online yoga classes are mostly suited to mixed abilities, but if best suited to beginners or advanced yogis then this is always stated. Categorised according to the class content style, they are available at a time to suit you. During lockdown a new session is added every weekday, so there is a growing library from which to choose. Select a new session or repeat your favourites. You will need your own mat, and it sometimes useful to also have a block or cushion available.

Face-to-face classes are tailored to meet your needs. I enjoy adapting the content to include each and every individual. And most importantly they are fun!

It is helpful to turn up 10-15 minutes early for your first session so that we can say hello to each other. This also gives you the chance to inform me of any health concerns that might affect your participation. Remember, if you tell me of any illnesses or injuries before the start, then I am better able to include you successfully. 

Please wear clothing suitable for the activity (loose clothing/leggings, layers that can be removed as you get warm, clean trainers for fitness classes, bare feet for yoga).

Equipment provided, but please bring your own mat if you own one.

All my classes are 'drop in', so you attend when it suits you and only pay when you attend.

£6 per 45-60 minutes session

"Tonight' s class was awesome! For the first time I felt really energised and buzzing"

 

Yoga student, January 2020

07958 463259

©2020 by Sara Paul at GetSetFit