HEALTH RELATED EXERCISE FOR MIND AND BODY
My classes are based on evidence and 'best practice'. I enjoy teaching, providing not only instructions but information on how to improve and optimise your technique.
Online yoga classes are mostly suited to mixed abilities, but those suitable for beginners or advanced yogis are marked accordingly. Categorised according to the class content style, they are available at a time to suit you. A new session is added every Monday, and the library holds over 250 classes from which to choose. Select a new session or repeat your favourites. You will need your own mat, and you may like to also have a block or cushion available.
Face-to-face classes are tailored to meet your needs. I enjoy adapting the content to include each and every individual. And most importantly they are fun!
Please bring everything you will need to enjoy your class. Please wear clothing suitable for the activity (loose clothing/leggings, layers that can be removed as you get warm, clean trainers for fitness classes, bare feet for yoga).
All classes must be booked in advance.
Price available upon request for 30-60 minute online classes
£8 per 45-60 minutes face-to-face session.
"Tonight' s class was awesome! For the first time I felt really energised and buzzing"
Yoga student, January 2020
"Was a BRILLIANT session--customized to perfection!!"
Online yoga student, July 2022