Skeletal Muscles and Strength Workshop
Learn about how muscles work and why keeping them strong is important to you. 

9.30-11.30am, Saturday, 26th October 2024
​"I enjoyed Saturday morning's workshop. I particularly liked how you sat us in twos at the beginning. Coming to something like that on your own can be quite difficult so to be paired up straight away felt reassuring and comfortable... I brought away with me the sense that my body is unique..."​
"I really enjoyed the class, extremely informative, with your handout for reference... Your instruction was excellent, really clear in movements and timely."

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Flexibility Workshop

Learn about what happens in your body when you stretch your muscles, then enjoy a stretch class.

9.30-11.30am, Saturday, 1st June 2024
"Very informative, thank you."

Yoga with Live Music

9.30-11.00am, Saturday, 11th June 2022​

"Will's music was fabulous and your instruction was as good and clear as ever. Thank you to you both."

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"The course was intense but really interesting, tiring but not soporific, challenging but rewarding too."Course student, April 2024