Free Sample Classes
Beginners' Standing Sequence - Duration: 19 minutes
Stand with bare feet in the middle of the long end of your mat, facing the computer screen. Connect with the earth, and work your muscles while maintaining fluid breath.
Level 1 Yoga, 6.00-6.45pm Tuesdays, Boat of Garten Community Hall.
Secure your place here: Level 1 Yoga
15 Minute Miracle, Intermediate Level
For those days when there's really no time for yourself, but you know that taking just 15 minutes will make ALL the difference. The intention behind this practice is to create a calmness within, to enable us to cope better with challenging days.