A class based on research evidence, to offset the effects of ageing and improve components of fitness that enable independence in later life. 

  • Balance - dynamic and static

  • Muscular Strength

  • Endurance

  • Floor skills

  • Flexibility

As a tutor/assessor with Later Life Training, on both the Otago and Postural Stability Instructor (PSI) courses, I am fortunate to maintain up to date knowledge in this area.

Class style varies each session to keep everyone on their toes. The content includes body-weight only, weights and exercise band exercises.

Most importantly each individual exercises at their own pace. I offer lots of support, correction and praise to ensure you gain the most from each session in terms of safety, effectiveness, progression and fun. In these sessions we laugh a lot!

These classes are only available on a one-to-one basis at present due to coronavirus.

Take a minute to look at my weekly schedule of classes.

"If it weren't for  her progress in your classes I don't think I'd be happy for my mum to live on her own."

"They were very impressed with my leg strength and that made it easier to recover from my operation."

Fit4Life Participants

07958 463259

Scotland, UK

©2020 by Sara Paul at GetSetFit