A class based on research evidence, to offset the effects of ageing and improve components of fitness that enable independence in later life.
Balance - dynamic and static
As a tutor/assessor with Later Life Training, on both the Otago and Postural Stability Instructor (PSI) courses, I am fortunate to maintain up to date knowledge in this area.
Class style varies each session to keep everyone on their toes. The content includes body-weight only and exercise band exercises.
Most importantly each individual exercises at their own pace. I offer lots of support, correction and praise to ensure you gain the most from each session in terms of safety, effectiveness and fun.
Due to coronavirus there is only one class per week, marked out to safe social distance through placement of chairs (to stand behind if not sit on!).
Please bring your own mat if you would like to practise floor-based activities.
Take a minute to look at my weekly schedule of classes.
"If it weren't for her progress in your classes I don't think I'd be happy for my mum to live on her own."
"They were very impressed with my leg strength and that made it easier to recover from my operation."