A class based on research evidence, to offset the effects of ageing and improve components of fitness that enable independence in later life.
Balance - dynamic and static
As a tutor/assessor with Later Life Training, on both the Otago and Postural Stability Instructor (PSI) courses, I am fortunate to maintain up to date knowledge in this area.
Class style varies each session to keep everyone on their toes. The content includes body-weight only, weights and exercise band exercises.
Most importantly each individual exercises at their own pace. I offer lots of support, correction and praise to ensure you gain the most from each session in terms of safety, effectiveness, progression and fun. In these sessions we laugh a lot!
Take a minute to look at my weekly schedule and get in touch to join a class.
"If it weren't for her progress in your classes I don't think I'd be happy for my mum to live on her own."
"They were very impressed with my leg strength and that made it easier to recover from my operation."